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Your questions about best aerobic activities

Nancy asks… What types of foods best support aerobic and anaerobic activities? admin answers: high carb and protein. you need the carb for energy and protein to rebuild muscle loss from activities....

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Your questions about full body workout routines

James asks… What is the best full body workout routine? I am looking to start going to the gym 4 days a week... What is the best workout routine and how to use it...What Should I workout, how many...

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Your questions about womens health

Jenny asks… womens health? what is a women who has contributed to womens health? (any time frame) please and thank you!! also you do not have to give links or add extra details just the name admin...

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Your questions about mma workout programs

Sandy asks… What is a good overrall mma workout program? I Want to Work on my Kickboxing, Jui jitsu, wrestling,strength and conditioning but i need a suitable program does anyone have anything in...

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Your questions about home work out routines

Laura asks… What home work out routine would be the most effective over a two year period of time? I really need to get in shape in two years and i was wondering if there was a home routine which...

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Your questions about golds gym locations

William asks… Is it possible to have a membership to Gold's Gym that allows me to go to any of their locations? I travel constantly, mainly on the East Coast, and am looking for a gym that has a...

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Your questions about resistance bands workout gym

Daniel asks… Do any men use Resistance bands to workout? I am looking for men that are using resistance bands to work out. I have canceled my gym membership to save some money. I have the bands at...

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Your questions about la fitness gym

Ruth asks… How to cancel La fitness gym membership? Hello people, I joined La fitness gym a week ago and I haven't been happy with the gym and I want to cancel! I have been told that they are very...

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Your questions about celebrity workout routines

Sandy asks… Celebrity diets and workout routines? I know I have a unique body, and I can't look like anyone else. That's not what I want. What I do want, however, is to know the diets and workout...

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Your questions about kettler bikes

Ruth asks… has anyone ever had any difficulties building a kettler kids bike? i cant get the front wheel to lock on? any ideas why this is as its driving me mental! thanks for any help given! Thanks...

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